Do you have to be in a band to get on Bronze Metal Podcast? Absolutely not! This week we're joined by our dear friend Erin Doty. Erin runs ShatterStress which entails retreats and events aimed at, you guessed it, shattering stress! Through smashing plates and breath work, she provides the tools necessary to help you heal and relieve stress, because there's nothing more metal than relieving stress by smashing a bunch of plates!